- When: 10/13/2020
- QIC: Lt. Dan
- Pax: Bonesaw (TRIPLE RESPECT), CPR, FireAnt (RESPECT), Forrest - Kinston, Goggles (RESPECT), Gopher, Long Distance, Lt. Dan, Mayhem - Kinston, Mogul, Mule, My Pleasure, Never Happened (RESPECT), Nuke, Oxy, Pepperoni, Phoenix, Porkchop - Kinston, Runt (RESPECT), Short Sale - Kinston, Short Stop
- FNGs|Visiting Pax: FNG's - Pepporoni, Mogul
10/13/2020 –
QIC – Lt. Dan
PAX – Goggles (respect) Never Happened (respect) Mayhem (Kinston), Mule, Fire Ant (respect) Pork Chop, Bonesaw (respect respect respect) Nuke, CPR, Runt (respect) Oxy, Short Sale, My Pleasure, Long Distance, Forrest , Short Stop, Gopher, Phoenix,
FNG – Pepperoni, Mogul
Workout:
Warmup: High Knees, Butt Kickers, Good Mornings, Flutter Kicks, Crab Humpers
5 Laps around the bases
Pair up
One partner lunges from Center Field to the foul line and back pedals back to CF while the other starts 100 merkins then switch. After pair has completed 100 merkins, continue and do 100 LBCs.
Lap around the baseball field back to the circle for cool down.
Cool Down:
High Knees, Side Straddle Hops, Good Mornings, Good Nights, Dragon Stretch on both legs.
Announcements: Watchdog has surgery scheduled for 10/14/2020, Birthday Suit broke his finger and will miss the rest of his football season, Shank is returning from Colorado on what may or may not be an anniversary trip.
Forrest has the Q at Splashing Woodies tomorrow morning.