- When: 09/01/2020
- QIC: Wildcat
- Pax: Bonesaw (TRIPLE RESPECT), Burpee, Chestnut, Chicken Bus (RESPECT), Five Guys (RESPECT), Flounder, Goggles (RESPECT), Gopher, Landlord (DOUBLE RESPECT), Layup (RESPECT), Lt. Dan, Manatee, Mayhem - Kinston, My Pleasure, Never Happened (RESPECT), Permit, Phoenix, Scrappy, Short Sale - Kinston, Short Stop, SOL (RESPECT), State Farm, Viking, Wildcat - Kinston
- FNGs|Visiting Pax: FNG - State Farm, FNG - Burpee
Rocky Mountain High with VQIC Wildcat. This workout focused heavier on cardio than we were used to and it had to be modified a bit! One day, we’ll finish it straight up.
Warm-a-rama:
Good morning (4ct x12); Don Quixote (4ct x12); Arm circles (4ct x12 forward/backward); Mountain climber (4ct x12); SSH (4ct x 12); Wide arm merkin (2ct x6); Diamond merkin (2ct x6); Stagger merkin (2ct x3 and switch x3)
THE THANG:
Count off 1 and 2
*Two line Indian run* long lap whole parking lot and end at ball field.
Fence for derkins (4ct x 10); Lap around diamond (lunge, shuffle, sprint, back pedal at each base) *squats while waiting
*mosey to the cones*
(100) WW1 sit-ups (partner runs 3 cone suicide); (200) Chuck Norris merkins (knuckle push-up) (partner runs 4 cone suicide);(300) plank jacks (partner runs 4 cone suicide)
*mosey to the flag*
Mary: Good evening, don quiote, stretch
Count-a-rama; Name-a-Rama; Announcements
Flag, photo, bye