- When: 11/28/2015
- QIC: Wimpie
- Pax: Cobra Kai (2.0), Cold-Cut (DOUBLE RESPECT), Cousin IT, Early Bird, Gazelle, Joker, Lightbulb (2.0), Mellow Johnny, Muggsy (2.0), Oscar Meyer (2.0), Parrot (2.0), Pepperoni (2.0), Pong, Shrimp (RESPECT), T-Bone (RESPECT), Wimpie
- FNGs|Visiting Pax: FNG - Cobra Kai
As YHC and his 2.0’s were heading to the park, we couldn’t help but notice one of the most gorgeous sunrises that we had ever seen. It was breathtaking and was worth taking a pause to admire the beautiful creation. We arrived to see the cars of a couple PAX but no one in sight. We aligned the field with cones as the PAX began to file in. It was great PAX of 16 that included some 2.0’s that were quite good ballers.
Warmup
SIde Stradle Hops15
Good Mornings 15
As we finished warm ups, YHC noticed that Gazelle pulled a Spurrier and left. That was the quickest exit YHC has seen since he has been in the group. I hope that he was not intimidated by the looks of the athletes that were out there. Anyway, We counted off to divide up teams and we split up yellow head bands and purple headbands for the teams. The teams looked pretty even so we were ready to play. After the first 20 mins the score was very lopsided and a few trades needed to be made. The games were fun and the PAX got lots of running in with some excercises, with some doing more than others. Some of the exercises included….
Merkins
Mountain Climbers
World War II Situps
Squats
Lunges
Burpees
Donkey Kicks
Balls to the Walls
Ultimate Football is always a great time and would like to see it in the workouts more. The competition is great and everyone really seems to have a great time, especially the 2.0’s.
Prayer Requests
Joker’s family member recovering form gall bladder surgery
Cold Cuts family members recovering from health issues
After the workout a few of the PAX met at Chic Fil A for coffeeteria. Great workout and great fellowship.