How Old Are You?

YHC has had a workout planned at the Stadium as soon as some picnic tables were noticed near the 10s courts. Was schedule to Q #M.A.S.H. right around when #Ruckolution started, so told Dewey (where were you BTW) that would need some time. Offered to help Mr. Belding during the month of love, but he wanted to give away all his love to the PAX. Tater (where were you BTW) asked about taking the Q for the 1st week and the timing worked out perfectly. Just about as good of timing as a few of has had as we rolled into the parking lot right into…

Warm-up

Everyone’s Favorite – 10 SSH IC
10 Plank Jacks IC

The Thang

Mosey to Picnic Tables near the 10s courts, Plank on the table for the Six.

YHC is 43 (so is Aquaman, so we will only really use that number once or 3 times depends on how you look at it), we will always do 43 reps at at the tables.

YHC will also ask the age of a PAX, we will run to that parking space number and do that many reps there. Those that could not run would pace back and forth from light pole to light pole for the six.

Round 1

43 Derkins
Stitches is 30 = 30 WWI Sit-ups
Side Straddle Hops for the Six

Round 2

43 Foot Release Squats
Skully is 50 = 50 WWII Sit-ups
Plank Jacks for the Six

Round 3

43 Irkins
Duff is 40 = 40 American Hammers
Side Straddle Hops for the Six

Round 4

43 Step-ups
Roll Call is 35 = 35 Reverse Crunches
Plank Jacks for the Six

Round 5

43 Dips
Steamy is 45 (which he was unsure during Name-O-Rama) = 45 Flutter Kicks
Smurf Jacks for the Six

Round 6

43 Lunges
Mr. Belding is 56 – 56 Peter Parkers
Return to #ShovelFlaf for Mountain Climbers for the Six

Finish #HIM

Cold-Cut is 57 = 57 Burpees (no promises on the #TwitterMachine, what else did we have to do the last 5 minutes)

BOM

Mr. Belding has a Co-worker that was in a serious accident, pray for his recovery. Praise that his life was spared and he had just dropped off his family.

YHC’s Foster Kids, Lily and Jaxon, went to another home yesterday. Continue to pray for them, other Foster Kids, and kids in general.

YHC’s Mom went to the Gyno Doc for Cancer Tests yesterday, awaiting results.

YHC’s M’s Grandmother went to the ER due to possible Heart Attack, that was ruled out, but other tests continue.

YHC closed us in prayer.

COT

AYCE Pancake and Sausage Breakfast @ Boy Scouts Pinewood Derby @ Rose Hill FWB on Saturday am.

GrowRuck, GrowSchool, Live Well 5K next weekend.

Sasquatch is coming, see Mr. Belding to volunteer to head up a crew.

Moleskin

#Tclaps to Skully, he ran the whole loop and kept pace with the leaders. Really awesome to see him put in work!

PAX were reminded to EH younger PAX so not so many reps were done. Roll Call immediately went through the Roll and realized Polar Bear really could have saved us with only 12 reps.