- When: 12/14/16
- QIC: Psycho
- Pax: ATM, Cable, Chestnut (2.0), Cold-Cut (DOUBLE RESPECT), Dewey, Hot Pursuit (RESPECT), Plymouth, Psycho, Spin Cycle, Tater, Tonka, Triton
YHC was having a mental block when thinking up workouts for warrior, so I went to the exicon and picked some excercises that sounded like they sucked… I never made it out of the A’s
The Thang
Don Quixotes- X10
Merkins- IC X10
Tonka did not like YHC making the Pax stay in the down position for some reason.
Follow me! To the bottom of the hill
Ascending curb crawls to 10 (bear crawls from one side of the road to the other then 1 Derkin, bear crawl back to the other curb then 2 derkins keep going until you reach 10)
Follow me! To the top of the hill
Overhead arm claps- X20
Follow me! To the benches
11’s with step ups and seated dips
Wall sits 10 count each Pax
Australian Mountain climbers (BTTW then mountain climber)IC- x8 (need to get my endurance up, s I can punish the Pax!)
Follow me! To the meadow
B.L.I.M.P.S
Alternating shoulder taps-IC X10
Follow me! Back to the benches
Aiken legs- no rest 20 squats, 20 box jumps, 20 lunges, 20 split jacks.
Follow me! Sprint to the pole and back to the SF.
Ass kickers IC X20
Tonka provided Mary in the form of Banana- Boat (apparently these objects can substitute for each other)
Count and Name-O-Rama
Moleskin
I needed this! I haven’t posted in a while and it was great for my soul to come out and run around doing things that suck with the Pax!