GRT prep

0440 EC

0530 Pledge of allegiance

Warm up

Michael Phelps

Cotton pickers

Halleluijas

burpee sandbag toss the entire parking lot

ruck to the big hill with sandbags

partner up

Partner A – Carry sandbag up and down the hill

Partner B – Ruck over head

3 Rounds

Partner A – Carry sandbag up and down the hill

Partner B – Ruck concentration curl

2 Rounds

Ruck with sandbags down Charles Blvd. left at Clark/LeClair and back to the flag

Mary

10 flutter kicks IC

10 V-ups

Prayer requests

EJ

Injured PAX