No Spring break for these studs…

The Watchtower is just a beast of a workout, and yhc wanted to live up to the standard that the previous Q’s have set.  EC Ruckers came in, as pax were rolling in, dodging vehicles as they flew down the parking lot. Disclaimer given, and this is what went down at the Tower. Pledge of Allegiance.

• Warmup
  • Hug your Rucks – SSH, (Ma Bell said to just call them “hops”) x 10 IC
  • Squats – 10 IC
  • “Hops” – 10 IC
  • Arm Circles.
• Thang
  • Rucks on, sand bags up.  Line up in 2 single file lines, ruck to pirate statue.
  • At the statue, yhc wanted to focus on specific exercises, then we can put them together in a bear complex at the end.  20 Reps each, either 4 count/or on the Up/Down.
    • Sandbag Deadlifts
    • Cleans
    • Squats
    • Overhead Press
  • Mount sandbags, back into same lines. Make our way to the Meadows, go up the Murphy Center steps.  At the Meadow’s, yhc gave different pax the opportunity to lead out the same exercises we focused on at the statue.  Line up facing the meadows, and move to the next light pole where a pax will lead out the cadence. 20 reps each.
    • Lunge to first pole – Sand Bag Deadlifts
    • Sandbag toss – Squats
    • Beacrawl with sandbag drag – Cleans
    • Farmers carry – Overhead Press
  • Mount sandbags, line up, and make our way to tennis court hills.  On our way though, yhc called an audible and stopped at the hill near lower parking lot, where we saw the First Aid crew.  Make our way down to the bottom of the hill, where we put all the exercises together for a little bear complex.  10 (8 count Cadence). Sandbags up, and back to the flag, where pax planked for one minute, 615.

COT

• Bench’s Mom dealing with health issues, now Covid.
• Patch’s M, recovering from reconstruction surgery, prayer that this is the last.
• Ma Bell’s M and 2.0 traveling mercies.
• Chef Chen – Chen family for comfort for the loss of Chen.
• Ratched – injury recovery.

BOM/Announcements

• CSAUP – Sasquatch July 31!
• Lunch is at Villa Verde

Love you brothers, and thank you for the push!

Blessings – FP