Hit up NoIdeer on Thursday to see if he still needed a Q for Pulp, said he did so YHC told him would whip up a quick Q. We originally agreed to co-Q but once workout started just figured YHC would knock it all out…. NoIdeer said he thought it would be slim pickings since the 20 mile ruck was tonight. He was right. 3 for WSS. Had a ole trusty winkie, so grabbed that at off we went…
All of us seemed a little sluggish, YHC had a headache, NoIDeer had some knee issues and Deep Dish wanted to fartsack and said he was dragging. We all made it and quite a bit of mumblechatter ensued and was enjoyable.
-Disclaimer Given, no FNG’s
WARM UP
*Plank Jacks x15 IC
*Don Quixote x15 IC
*Monkey Humpers x15 IC
*SSH x15 IC
*Warm up lap around Peoples Baptist Church…
THE THANG
–Moseyed to the back corner to start the “Westside Ladder”
* Flutter Kicks x 10 IC, moseyed with backpedaling to next corner of the church,
* WWII’s x 20 IC, moseyed with Karaoke to next corner of church,
*Jump Squats x 30 IC, moseyed to last corner,
*Little Baby Crunches x 40 IC, moseyed to middle of back parking lot
*50 seconds of Planking, back down the ladder at each corner, etc…
*Little Baby Crunches x 40 IC, moseyed with backpedaling to next corner of the church,
*Jump Squats x 30 IC, moseyed with Karaoke to next corner of church,
* WWII’s x 20 IC, moseyed to last corner
* Flutter Kicks x 10 IC
-Mosey to back of church and perform 7’s
*Mike Tyson’s & Merkins – Sidewalk to Sidewalk
-Mosey to playground
*20 step ups on bench / 20 irkins on bench
-Mosey to Flag, 6 MOM
PRAYER REQUESTS
*Injured PAX
*4-Leaf Surgery
ANNOUNCEMENTS
*20 Mile Ruck tonight led by Stabler
SYITG – Backhoe