- When: 08/07/2020
- QIC: Softshell
- Pax: Aquaman, Deep Dish, Finger Lick, Flatline, Fruity Pebbles, Jersey Shore, Ma Bell, NoIDeer, Nothing Special, Patch (RESPECT), Sawdust, Soft Shell (RESPECT), Spinal Tap (RESPECT), Stabler, TBD
- FNGs|Visiting Pax: FNG - Flatline
Warm up: Side Straddle Hops (49), Burpees in 6 step cadence, Arm Circles forward and backward.
1st exercise: Partnered up for sets of 100 Merkins, 200 LBCs, and 300 Squats
Indian run to station one: American Hammers (49), flutter kicks, Box cutters, LBCs
Apple Turnover: Bear crawl alternating with Crab walks 3 parking spaces each ( Tap favorite)
Station 2: Imperial Walkers (49), squats, plank jacks
Station 3: Chicken Peckers with each person doing 2 shoulder taps, hallelujahs (49), partner derkins 20 and 10 count each
Mosey back to the flag:
BLIMPS: 5 burpees, 10 Lunges, 15 Imperial Walker’s, 20 Merkins, 25 plank Jacks and 30 squats
Prayer requests: safety for our teachers and students returning to school. Special request for those parents kids going away to college ( Patch, Softshell), our country and leaders.
Announcement: Support for Kinston F3 group August 8th. Shout out to Fruity Pebbles in his new F3 leadership role!
Great work men! Thx for the opportunity to be your Q!