- When: 10/30/2020
- QIC: Nothin' Special
- Pax: Backhoe, Bedtime Story (RESPECT), Beer Garden, Couch Potato, Deep Dish, Jackpot, KoolAid, Nothing Special, Pulp, Salt Lick, Sawdust, Short Stretch, Silverado, Soft Shell (RESPECT), Spinal Tap (RESPECT), TBD
- Extra Credit: Beer Garden, Short Stretch, Spinal Tap
Beautiful morning to have my VQ. No rain, mid 60s, gentle breeze. No FNGs this morning.
Warm Up:
- SSH 20 (IC)
- Hallelujahs 20 (IC)
- Good Mornings 10 (IC)
- Low Slow Squat 10 (IC)
- High Knees 20 (IC)
**5 BURPEEEEEEEEEEES every 10 minutes** 5:40, 5:50, 6:00, 6:10, and 6:15 just for fun
The Thang
Moderate mosey to the front parking lot.
Round 1 – We partnered up and while 1 person completed suicides using 3 separate points along the parking lot, the other person performed Merkins until his partner completed his suicides.
Round 2 – Same thing as Round 1 but Squats instead of Merkins.
Mosey to the playground. We partnered up with different partners and split the following while the other ran a lap around the parking lot.
- 50 Swerkins
- 100 Squats
- 150 LBCs
Mosey to the grassy area near the fence
Here we made one horizontal line with me and Kool Aid at the innermost of the line. Kool Aid and I each had a 25# plate. Kool Aid and I held the 25# plate above our heads and walked a distance of ~30 feet. The others bear crawled along side us. Kool Aid and I then passed the 25# plate to the person next to us, and while they walked with the plate above their head back to the starting point, the rest of us bear crawled alongside. We continued to do this until everybody had a chance to walk with the 25# plate at least once (ended up being ~8).
Mosey to the Flag
- 50 Flutter Kicks (IC)
- 20 Plank Jacks (IC)
- 20 Low Slow Squats (IC)
- 5 Burpees
Prayer Request:
Prayers to those PAX traveling this weekend. Prayers for those affected by Covid 19. Prayers for people to stay safe during Halloween.
Announcements:
Beer Garden taking over AO at School Yard in December. TBD Q’ing at School Yard on 11/4.