Extra Credit: YHC showed up at 0440 to find Deep Dish patiently waiting to squeeze in about two miles before the beatdown.
Warm Up
- Pledge of Allegiance
- Side Straddle Hop – 15
- Good Mornings – 10
- Don Quixote – 10
- Merkins – 15
The Thang
YHC wanted to send a message for those men suffering with mental health issues and decided to use the escalator as a metaphor to relay this message. Instead of starting up the escalator and then coming back down. I started to start at the top, work our way down, and then back up again. The symbolism there is we can start out on top and inevitably life events bring us down. We then rely on our brothers to lift us, and bring us back up. The point here is that it’s not easy. We have to work at it. And once we are back at the top of our mental health, we must work harder than ever to stay there.
Escalator
- Mosey to Corner: Top – 40 Merkins, 20 Jump Squats, 10 Hand Release Merkins, 5 Burpees
- Mosey to Corner: Down a notch – 20 Jump Squats, 10 Hand Release Merkins, 5 Burpees
- Mosey to Corner: Down a notch – 10 Hand Release Merkins, 5 Burpees
- Mosey to Corner: Bottom – 5 Burpees
- Mosey to Corner: Bottom – 5 Burpees
- Mosey to Corner: Up a notch – 5 Burpees,10 Hand Release Merkins
- Mosey to Corner: Up a notch – 5 Burpees, 10 Hand Release Merkins, 20 Jump Squats
- Mosey to Corner: Back at the Top – 5 Burpees, 10 Hand Release Merkins, 20 Jump Squats, 40 WW2
Workout 2
- Bear Crawl to first tree – 10 Merkins
- Bear Crawl to second tree – 20 Squats
- Bear Crawl to third tree – 30 Side Straddle Hops
- Bear Crawl to fourth tree – Sprint back
- Rinse and repeat, but Lunge instead of Bear Crawl
Workout 3
- People Chair + Hallelujah – 5 count
- Balls to the wall – 5 count
- Dirty Hookups – 4 count
Mosey back to the flag – 6:15
COT
- Prayers for kids in school for EOY testing
- Praise for kids graduating early college
- Prayers for Urraca’s friend and as well as all others recovering from Covid