- When: 03/19/2021
- QIC: Backhoe
- Pax: Backhoe, Cold-Cut (DOUBLE RESPECT), Deep Dish, KoolAid, Pulp
- Extra Credit: Backhoe, Cold-Cut
WARM UP
- Plank jacks x 15 IC
- Don Quixote’s x 15 IC
- Butt Kickers x 15 IC
- High Knees x 15 IC
- Jog Lap Around WSS
THE THANG
****Mosey to 4 Corners of WSS, Stop at Each Intersection and Perform:
- Burpees x 5 IC
- WW1’s x 10 IC
- LBC’s x 15 IC
- Peter Parkers x 20 IC
**Next, Mosey to Benches at Playground
- Step UPs x 10 IC
- Dips x 10 IC
- Irkins x 10 IC
- Durkins x 10 IC
- Super Step Ups x 10 IC
*** Next Mosey to Barn/Shelter
- Chicken Peckers x 10 IC
- Peoples Chair
- Chicken Peckers x 10 IC
- People Chair with Hallelujah
***** Back to Flag
- Bear Crawls from Sidewalk to Fence and Back x 2
- 6 MOM
**Count-A-Rama, Name-A-Rama
PRAYER REQUESTS
ANNOUNCEMENTS
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