- When: 10/15/2021
- QIC: Quick Shot
- Pax: Breezy (Gorham), Deep Dish, Grapevine (RESPECT), Ken Burns, KoolAid, Landline, Pulp, Quick Shot, Soft Shell (RESPECT), Stern
- Extra Credit: Deep Dish, Breezy, Quick Shot
VQ for West Side Story – had to bring the pain.
The Thang:
- Pledge and stretch
- Cardio Circuit
- Mary of different exercises that got the heart rate up!
- YHC struggled to breathe during it… also struggling to find the winke to remember the exercises
- Four Corners – YHC chose first exercise, then PAX choice for 3 more
- Lower Body
- Upper Body
- Abs
- PAX choice
- YHC had planned to make the PAX do Bear Crawl and Crawl Bear on the soccer field but it was too dark
- DORA in the parking lot
- 100 SSH
- 200 LBC
- 300 Jump Squats
- You’d feel like Lieutenant Dan after this… No legs!
- Round of domino merkins
- All PAX plank, one PAX does a merkin, then the next, then the next, etc.
- Mosey back to flag to end with a round of Mary
COT/Prayers and Praises
- Injured PAX and words of encouragement for other PAX
- Handy Man and family
- Praise Ken Burns for first post at The Rush and then getting the legs beat up at West Side
Win the day!!!
— Quickshot
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