YHC remembers mentioning to Pulp to put him down for a Q, thought it wasn’t done because it’s been a bit. When Fruity put out a post to make guys be accountable where they post, Pulp put out to come to YHC’s Q on Friday @ #westsidestory! That made it easy for where YHC would commit to! The initial struggle of figuring out what to have the PAX do, turns into the joy of a 45 minute workout! Some PAX that weren’t here today, asked YHC if he knew how to get to the workout! There are so many great options on Friday, guess he and others chose the easy way out due to so many options. YHC tagged a few others on Facebook that have expressed that they would come out “One Day” or haven’t been in bit. They didn’t show, but hoping they do soon! This was to be Pulp’s first workout with YHC as the Q, he’s escaped for years, but since he was the host he was locked in! YHC put out the disclaimer/pre-blast that not much running would take place, hoping to entice a few more pax. Good conversations were being had, but it was time to…
Warm-up
10 Punch Jacks IC
10 Good Mornings IC
10 Imperial Walkers IC
The Thang
Short Mosey to the Playground (mumblechatter about running). YHC asked the PAX what was going on Monday, immediately they knew the answer – #TheMurph!
20 Rounds of the Following OYO:
5 Pull-ups
10 Merkins with Feet on the Swing or Hand Release
15 Foot Release Squats
After every 5 rounds, run a lap around the outside of the playground.
3ish Minutes of Mary:
1 Reverse Burpee OYO
5 Feet over the Curb and Fingers Locked behind head Sit-ups IC
10 American Hammers IC
Mosey back to the #ShovelFlag
BOM
YHC mentioned a praise about one of our beach volleyball opponents losing his ring. A few from our team and the other team stayed for a bit to help find it after the game was over. We tried YHC’s 2.0’s cheap metal detector after YHC’s M retrieved it from the house to no avail. We put out posts on Facebook, Slack, and contacted others who put it out on their neighborhood site. YHC’s Father-in-law had one, so YHC met him at our house to retrieve to no avail. When YHC returned it was only his M and the opponent. YHC later learned that his M, asked the guy where he went to church and told him all about F3 from her perspective while YHC was gone! Urraca replied on Slack and indicated he had one and it was pretty powerful. He showed up and found out it had battery issues. Several times we were on the verge of giving up. The ring was lost around 6:40pm, once Urraca got his battery right we were able to find the ring around 9:45pm. The guy, Andrew, was extremely grateful for our dedication. YHC was extremely grateful for the courage that his M had to speak up. We’ve played against Andrew twice and see him on Tuesday/Thursday’s, but never really had a connection till now! Our prayer and hope is that we can get Andrew to come to church and get him engaged in F3! He saw what we are all about! The seed has been planted, like it has in different ways for others! Stay tuned and watch it grow!
Pulp mentioned KoolAid’s achievements as a Scout.
Aquaman mentioned his 2.0’s and other students taking EOG’s.
YHC mentioned it was Backhoe’s 2.0’s and YHC 2.0’s last day at GCA today.
YHC closed us in prayer.
COT
Lunch today @ Michaelangelo’s by Fresh Market.
#TheMurph #Convergence on Monday!
Moleskin
Not only was this Pulp’s first IT workout, it was also KoolAid, TBD, and Nothing Special’s! The plan was simple, the work wasn’t! All pushed and got better! Pulp even mentioned how much better his Pull-ups and Merkins were than he thought! Stay tuned, he is making a run for #ThePlank soon!