- When: 08/17/18
- QIC: Bad Boy
- Pax: Bad Boy, Cheesehead (2.0), Fruity Pebbles, Hot Pursuit (RESPECT), Poppins, Pothole
Warm-up
- Merkins
The Thang
- Ladders – x7, add a burpee for each space
- Ladders – x7, add a big boy sit up each space
- Ladders – x7, add shoulder tap merkin for each space
- Find a wall, 100 balls to the wall derkins or shoulder taps, 100 overhead claps, 100 WWI’s
- Short sprints, 20, 240 60 lbc’s
- Elevens at the bleachers, start with 10 russian dips, other exercise PAX choice
- Finish with bear crawl to mid field
COT/BOM – Prayers for those traveling and those suffering from anxiety issues.
Announcements – Grammar has the Q next week.
Moleskin – It’s been a while since YHC visited West Side Story, appreciate Hot Pursuit’s leadership and work to build up this AO. It was an honor to lead this morning. Strong push by the PAX.
Be on your guard; stand firm in the faith; be courageous; be strong. – 1 Corinthians 16:13
TClap |
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