- When: 09/17/2021
- QIC: Grape Vine (Marvin Edmonds)
- Pax: Aquaman, Breezy (Gorham), Buckshot, Deep Dish, Grapevine (RESPECT), KoolAid, Man Can, Pulp, Quick Shot, S'mores, Scotty Moe, Spinal Tap (RESPECT)
- Extra Credit: Deep Dish; Spinal Tap
Great Time w/ my F3 Brothers (HIMs)
“The Thang”
- Pledge Allegiance
- Good Mornings
- Good Evenings
- High Knee Mosey to corner
- Alternating Forward Lunges
- Alternating Side Squats
- Special Dance
- Partner Exercise to corner- (1) Bear Crawl (2) Side Straddle Hops
- Foxhole
- Alternating Shoulder Taps – Plank Position
- Superman Merkins
- Burpies
- Skip to Mid sidewalk destination
- V- Ups
- Heel to Heaven
- High Knees to corner
- Flutter Kicks
- Superman
- Plank Jacks
- Mosey to breeze way canopy
- People’s Chair
- Dirty Hook ups
- Sprint to Flag
- Cool Down Good Morning/ Evening Stretches
Several prayer requests elevated by the PAX!
TClap |
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