NoIDeer tapped me to Q at West Side Story right when The Little Mermaid was tapping me to Site Q The School Yard. So, of course I said Yes, and then turned to him and tapped him to Q at The School Yard. Thus, this week we endured each other’s beatdown. In hind-sight, they were similar, but NoIDeer’s Q put in some mileage given the laps around a track. This morning on the other hand, we took advantage of some traffic cones and incorporated some suicides instead. Backhoe was a quick study and shared those cones were not there earlier during EC. West Side Story circles up at the back of the church. I conveniently staged the cones at the front side where there is 1) light 2) an element of surprise by having the cones staged and ready and 3) visibility to early morning commuters (what are those guys up to??? come join us and find out firsthand, as Aquaman shared w/Stern you have to come experience it to experience it)
Warmups: some windmills, collard pickers, then mosey towards front of church…stopped mid-way and did some plank jacks, moseyed to front of church to begin The Thang
The Workout: 6 cones set out for this workout.
1. Set of suicides
2. 10 merkins at each cone (60 total), bear crawl between cones
3. Set of suicides
4. 10 squats at each cone (60 total), lunges between cones
5. Set of suicides
6. 5 burpees at each cone (30 total), backwards run between cones
7. Set of suicides
8. 10 LBCs at each cone (60 total), crab walk between cones
9. Set of suicides
10. 10 star jumps at each cone (60 total), duck walk between cones
11. Set of suicides
Pretty sure we had time for another set of exercise per cone if not also 1 more set of suicides; but the above was the weinke from my DR post at F3 SouthWake back in December. Must’ve Patch’s and Ratched’s pace that pushed us and gave us ample minutes remaining for round of mary instead.
Round of Mary: WWIIs, J-Lo’s, 6-inches, Catalina Wine Mixer, American Hammer, People’s Chair, BTTW, Carolina Dry Docks, and Box Cutters
COT/BOM – Prayer requests/Praises: new PAX Kevlar, FNG who started this week; Patch’s M. YHC prayed us out.
Announcements: 116 (Ruck) will start at Duck Donuts – MaBell has the Q/route. Matlock’s Soup dinner F2 gathering this evening. Accept & Excel Family Fun Night
Moleskin: I’ve enjoyed West Side Story each time I’ve made it out there. At 5:ish in the morning the traffic is not bad, but still I need to leave a little earlier than for closer AOs. Hence my excuse for it not being more often. Come to find out, NoIDeer lives even further away than I do and still committed to being the AO’s Site Q. #RESPECT I need to toss out that excuse and mix it up more often. I’ve enjoyed every AO I’ve made the effort to post, no surprise, right?