- When: 06/04/2021
- QIC: Patch
- Pax: Deep Dish, Jackpot, Nothing Special, Patch (RESPECT), Pulp, Sound Bite, TBD, Whatley
- FNGs|Visiting Pax: Visiting Pax from CARPEX- Hi Lighter
- Extra Credit: Patch, Deep Dish
4:40: EC YHC and Deep Dish
5:30: Welcome my Dirty Myrtle Brother Hi Lighter from Carpex
WARM: The Standard(Pledge), M. Phelps, Imp walkers, Hallelujah
Tha Thang:
Indian Run to end of the building
4 Corners: start 5-Merk-10-Squats-15LBCs-lunge/bear crawl or mosey or combo to next corner
10-Merk-15-Squats-20 LBCs increase each by 5 for remaining 2 corners with same movement option to next corner
Peep Chair-hands out-20 count
BTTW 10 counts-the AUGMENT(not modify) compliments of CARPEX the 1 armed BTTW-NICE-YHC joined in-chicken peckers when your turn came
To the Pain Ground for Swerkins AMRAP while partner completed 10 Super Step Ups on a bench-Switch-5 sets each partner
Back lot for Lt Dans from one end of the lot to the other
Guantanamo Bay
Mary
Prayers: Jackpots Aunt passing, Deep Dish aunts passing, Family of Abby Foster-gone too soon
Announcements: The SQUATCH Looms at the end of the summer-go and get that BEAST