Do-Ah-Diddy Slaughter

by | Apr 9, 2018 | The Doughnut Shop | 0 comments | 4 TClaps

When: 04/09/18 QIC: FMB Pax: Bad Boy, Bartman, FMB, Magic, Scotty Moe, Tiny Dancer (2.0) I’d been trying to come up with a workout for several weeks and wasn’t sure what to do.  Last night came quick and I had to decide but wanted it to be different from...

Hopping around town…..

by | Apr 2, 2018 | The Doughnut Shop | 0 comments | 3 TClaps

When: 04/02/18 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Bench, FMB, Money Shot, Scotty Moe YHC decided he would take the Q the day after easter. YHC wanted to include Farmville Church’s in this workout since it was the day after Easter. The workout went...

Tour of a Sleepy Little Town

by | Mar 26, 2018 | The Doughnut Shop | 0 comments | 1 TClap

When: 03/26/2018 QIC: Bartman Pax: Bad Boy, Bartman, FMB, Money Shot, Scotty Moe Warmup: Imperial Walkers X’s 10, SSH X’s 10. The Thang: Indian run downtown headed towards the ball fields.  Indian run stopped at the sheltered picnic tables and we did...

Mosey Down Mainstreet

by | Mar 12, 2018 | The Doughnut Shop | 1 comment | 2 TClaps

When: 3/12/2018 QIC: Grammar Pax: Animal Steele, Bad Boy, Bartman, FMB, Grammar, Money Shot, Scotty Moe What a cold, dreary morning.  On the drive in to the Doughnut Shop I had envisioned possibly going solo this am, but never fear, there are 6 other High Impact Men...

Sprinkles

by | Mar 5, 2018 | The Doughnut Shop | 0 comments | 3 TClaps

When: 03/05/18 QIC: Rafiki Pax: Bad Boy, Bartman, FMB, Rafiki YHC was honored to be asked to be the 3rd ever Q at The Doughnut Shop.  This AO has lots of potential with many fixtures for a Q to take advantage of. Warm-Up 10 Burpees 10 Good Mornings 10 SSH The Thang...