Do-Ah-Diddy Slaughter

I’d been trying to come up with a workout for several weeks and wasn’t sure what to do.  Last night came quick and I had to decide but wanted it to be different from our norm.  I still wasn’t too sure about it but I pushed through and it went like this…

Warm-Up

• Slaughter Starter (20 Burpees OYO)

The Thang

• Do-Ah-Diddy
  • Round 1: 10 Merkins
  • Round 2: 20 Squats
• Paused at the Playground behind the Baseball fields for a 6 Pack
  • 1 Pull-up, 5 Merkins; 2 Pull-ups, 4 Merkins; 3 Pull-ups, 3 Merkins, 4 Pull-ups, 2 Merkins, 5 Pull-ups, 1 Merkin; then Flip 5 Pull-up, 1 Merkin all the way back to 1 Pull-up, 5 Merkins
• Back to Do-Ah-Diddy
  • Round 3: 30 LBCs
• Forties at the Picnic Tables
  • Dips and WWIIs
    • 30 Dips, 10 WWII; 25 Dips, 15 WWII; 20 Dips, 20 WWII; 15 Dips, 25 WWII; 10 Dips, 30 WWII
• Mosey to the Gazebo for Mary
  • Scotty Moe started us off with Crab Cakes that he learned while in Myrtle Beach
  • Tiny Dancer: Imperial Walkers
  • Bartman: Hallejuahs
  • Badboy: Diamond Merkins
  • Magic: Overhead Claps
  • YHC: Air Thrusts and American Hammers
  • Scotty Moe finished us off with what we now call “Benches” (T-claps to Bench)
    • Flutter Kicks until you can’t kick any more, roll over and do 3 Merkins, Repeat!

COT/BOM

• Keep the Farrior Family in your thoughts and Prayers

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Moleskin

This was my second Q and I thought we were going to run out of time with what I had envisioned but we still had about 10 minutes left!  So, Mary it was…T-claps to Scotty Moe and Bench who gave us some new exercises to incorporate into Mary’s.  See yall on Wednesday at Tobacco Road!