- When: 12/17/18
- QIC: Tonka
- Pax: Backhoe, Bono, Bookworm (RESPECT), Conch Fritter, Cousin IT, Grammar, Patch (RESPECT), Pele (Anderson), Popeye, Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Stabler, Tonka, Whatley
As soon as I stepped out of my car this morning, the PAX was giving me a hard time about Qing a bootcamp workout. YHC has been on the run for a few months now so my ability was in question. As soon as the count begins, it all comes back.
Warmup
- 15 IC Seal Jacks
- 10 IC Merkins
- 10 IC Squats (The Q’s form was in questions by a few PAX. Not for depth but for level of intimacy)
The Thang
Run long way to the workout equipment only to see a pool surrounding the pull up bars.
3 Rounds of…
- 5 Burpees
- Run through the middle of the circle to the other side
- 1st rd = 3x, 2nd rd = 2x, 3rd rd = 1x
- 10 Jump Squats
- 15 Merkins
- 20 American Hammers
Run to the Shelter
Fantastic Four
- Rep Scheme is 40-30-20-10 of the following four exercises
- Alternating Step Ups
- Bench Dips
- Hanging Knee Raises
- Walking Lunges
Run to the flag and ground facing SSH for the six.
COT/BOM
Moleskin
Sometimes you just gotta get after it. That’s what we did today and it was the perfect way to start the workweek.
TClap |
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