As soon as I stepped out of my car this morning, the PAX was giving me a hard time about Qing a bootcamp workout.  YHC has been on the run for a few months now so my ability was in question.  As soon as the count begins, it all comes back.


  • 15 IC Seal Jacks
  • 10 IC Merkins
  • 10 IC Squats (The Q’s form was in questions by a few PAX.  Not for depth but for level of intimacy)

The Thang

Run long way to the workout equipment only to see a pool surrounding the pull up bars.

3 Rounds of…

  • 5 Burpees
  • Run through the middle of the circle to the other side
  • 1st rd = 3x, 2nd rd = 2x, 3rd rd = 1x
    • 10 Jump Squats
    • 15 Merkins
    • 20 American Hammers

Run to the Shelter

Fantastic Four

  • Rep Scheme is 40-30-20-10 of the following four exercises
    • Alternating Step Ups
    • Bench Dips
    • Hanging Knee Raises
    • Walking Lunges

Run to the flag and ground facing SSH for the six.



Sometimes you just gotta get after it.  That’s what we did today and it was the perfect way to start the workweek.


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