- When: 08/14/17
- QIC: Slim Jim
- Pax: Aquaman, Bambino, Cheetah (2.0), Gretzky, Harry Potter, Hometown, P-Doc, Skipper, Slim Jim (DOUBLE RESPECT), The Closed Hand
10 pax showed this morning. We completed a work-out Aguaman did 2 weeks back with couple of changes.
WARMUP
SSH IC (15), Good Mornings IC (15), Small & Big Arm Circles
THE THANG:
1 merkins then 4 hallelujah and keep going up by 1 merkins and 4 hallelujah until you get to 10 merkins and 40 hallelujah.
Bear crawl the benches
10 shoulder taps & balls to the wall for 10 count.
20 shoulder taps & balls to wall for 20 count.
30 shoulder taps & balls to wall for 30 count.
Ran to gate 9 & did 10 burpees.
Indian Run to College Hill Suits.
15 fat boy pull ups.
25 step up each leg.
Run to the pull-up bars at the bottom of College Hill.
3 rounds of partner work. One partner did 10 burpee pullups as the other partner did 3 sets of ab work.
Run up College Hill backward to the curb and then bear crawl to the steps.
Indian Run back to the flag.
COT:
Prayer & praise for Little League & Babe Ruth teams.
ECU freshmen coming-in this week.
Cheetah’s Uncle battling cancer
Moleskin:
Continued to promote the giving campaign & upcoming ruck events.
Thanks to Hat Trick for letting me Q this morning. Thanks to F3 for helping me lose 10 pounds & inspiring me to work-out 6 days a week.
Always take the high road!
Slim Jim