The Noid

Although I have been to the stadium workouts on many occasions on a Monday & Friday, this was my first chance to to be a Q (thanks to Bambino).  As a personal challenge, I’ve also been working to add some FNG’s to the PAX for 2018.  The topic of F3 will get brought up on and off the radio airwaves each week and my response is always come give it a try and that if Flick can do it anyone can.  I was excited when Allen Lyle “The Noid” gave me the hard commit Sunday at the ECU Baseball game and was able to make this workout. I’ve known Allen for a long time and he did a great job this morning grinding out the MASH

Warm up:  15 SSH; 10 GM; 10 High Knees

The Thang:  Mosey to the Minges Meadow for a round of bear crawls and burpees.  Bear crawl across the meadow sidewalk to sidewalk, 5 burpees (rinse & repeat 3x); Next we did a mosey to one of the Minges hills for 11’s of Squats & Merkins; after that a short mosey to the bottom of Minges lower parking lot for 2 rounds of Indian Runs up and back; from there we found another Minges hill for 2 rounds of WWI & WWII (10 WWI at the bottom & 10 WWII at the top); we then made our way over to the tennis courts from some Balls to the Wall.  All PAX did a 3 count all the way down for round one and then a 5 count for round 2.  Next up a mosey to the Pirate statue for 2 rounds of step ups and derkins (10 each first round and 20 each round 2).  Then we did a mosey to the Mount Murphy and split up in 2 groups half the PAX running the stairs 3x while the other half did gorilla humpers and then switched.  We had 3 minutes of Mary and called it a morning at 615 as the rain began to come down pretty good.

Prayers requests:  Prayers for the Harrowood Family (twin found his brother dead this weekend); Prayers for the wife (and her kids) who’s husband was sentenced last week of trying to have her killed; Prayers for PAX Member that died at Go Ruck Event at Ft Bragg; Prayers for Coldcuts family (father passed away, he was 94)

Announcements:  Common Core has a VQ at Run Strong; Anniversary is this Saturday at The Commons; Hiny has the Q at MASH next Monday

Have a great week!

Stern