Griff

YHC saw a plan a few weeks ago and thought it would be worth trying at the Oval! Unfortunately YHC scheduled himself for last week and had to switch with Strokes! YHC hears the weather was the same last week and today, so not much difference. Thought YHC may be alone, but Grammar and Arkansas were already there; YHC followed Floater, and Abu showed up right after 0530 (alarm issues). We headed for the track for…

Warm-up

1 mile
Pickup the six

The Thang

Griff (Crossfit) – 800 Meter (2 Laps), 400 Meter Backward (1 Lap), 800 Meter (2 Laps), 400 Meter Backward (1 Lap)
Pickup the six

Repeat 200’s (half a lap) – All PAX stay together for warm-up/cool down and then hard sprint. Rinse and Repeat for 4 laps.

Recovery laps.

Ended up with exactly 5 miles!

BOM

PRAISE – Abu had a great date last night (had to be there to know more)!

Arkansas’ M’s Grandfather passed last night.

YHC closed us in prayer.

COT

Lunch today @ Japan Inn – 1145!

Abu has the Q tomorrow @ #BoydLeeBeatdown!

Moleskin

Good turnout in the weather, was actually able to hold a few conversations while running! Sure it won’t be the choice workout, but it was a good one according to feedback that was given.