- When: 05/21/19
- QIC: Slom Jim
- Pax: 5 Way, Amigo, Angus, Aquaman, Base Burglar, Gamecock (RESPECT), Hot Pursuit (RESPECT), Hot Spot (RESPECT), Mayhem (RESPECT), Novocaine, Nutmeg, Scotty Moe, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), String Bean, The Situation, Tortoise (moved), Underdog
18 Pax showed up for a hot 4 mile run on Base Burgler’s 13th birthday.
WARMUP:
15 SSH.
15 High Knees.
THE THANG:
Divide into fast and slow groups:
Destination: Downtown parking deck.
Fast team: Run down Elm Street to 1st street turning left running toward the Commons turning left on Cotanche Street toward the parking deck.
Slow team: Run down Elm Street turning left on 4th Street to the parking deck.
The two groups will meet at the parking deck. The groups race to the top of the parking deck with the slow group having a 1 floor head-start. Indian Run between teams back to the bottom of the parking deck. PAX were split up and did an Indian race up the Parking Deck and back down. Rinse and Repeat.
The groups will split back up for run back to the flag taking 4th Street to Elm Street
Prayer request:
Unity of our nation.
Safe travels on Memorial Day.
Aquaman’s Mother is in the hospital
Injured Pax.
Announcements:
Lunch this week at Parkers
See web site.
Thanks for the opportunity to lead.
Always take the high road.
Slim Jim