With today being Veterans Day, YHC wanted to pick a workout to honor a veteran that gave the ultimate sacrifice for this great nation. That veteran was US Navy Lt. Michael McGreevy has was KIA in June of 2005 when his MH-87 chinook helicopter was shot down over eastern Afghanistan. This workout is in his honor.


Seal Jacks, good morning, Don Quixote


3x(400 m run, 50 Superman’s, 50 WW1/WW2)

next we had just enough time to meet with CINDY.



Aquamans mom, Rafiki’s family’s traveling, Jackpot’s friends’ mom hip replacement.

On holidays like Memorial Day and Veterans Day especially, one bible verse always comes to mind: John 15:13 “Greater love hath no man than this, that a man lay down his life for his friends”. Just remember that all gave some but some gave all. So thank a veteran often because freedom isn’t free.



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