The Art of War

YHC got a text on Sunday.  The Site Q was in need.  Let’s go!

Warm Up

SSH
Collard-Pickers
Merkins
Lap

The Thang
Cousin IT and YHC played war with the official F3 Workout Deck. My card gave us the exercise, his card gave us the rep count. Exercise included SSH, Smurf Jacks, Low Slow Squats, Chuck Norris Merkins, Ranger Merkins, Derkins, Bulgarian Split Squats, Jump Lunges, Alternating Side Squats, Hand Release Merkins, Heels to Heaven, Monkey Humpers, Karaoke, 400M Sprint, Squat Thrusts, Plank Jacks, Oblique Crunches, High Planks, Arm Circles, Carolina Dry Docks, Dips, Standing Lunges.

COT
-Fruity Pebbles’ cousin’s family
-100 Men Dinner of Thursday.

Announcements
-Lunch tomorrow at Jersey Mike’s on Arlington
-Sign up for 100 Men Dinner