That Was Close!

Warm Up

Broga for 3 and SSH x 25 IC for all

The Thang

Left on Sylvania, Left on Mill St, Left on Reedy Branch Rd, Left on Church St, Right on Sylvania, back to the flag, which we got back at 6:13. We circled the park until 6:15.

4.5 – 5 miles covered

Prayer Requests: Praise nobody got hit by a car, praise for a great race weekend in Kinston, Grammar’s dad starting new job and moving to Arkansas, DH Conley HS volleyball starting state playoffs tonight

Announcements: www.f3enc.com/announcements

Nov 10^th: Pirate Chase 10K and 5K: use F3 for discount

https://runsignup.com/Race/NC/Greenville/PirateChaseRaceFest?remMeAttempt=

Moleskin: YHC planned my route this morning, and it almost cost us a PAX member. Mill Street was no joke with the darkness, narrowness and traffic for 5:30 in the morning. Despite glowing like a Christmas tree thanks to Nox Gear, several cars either didn’t see us or weren’t interested in sharing the road with us. It was dicey for sure. Note to Qs: Don’t assume. If you don’t know, ask, and if they don’t know find out for yourself. I should’ve done my research, or at least asked Cousin IT about Mill Street. Lesson Learned. Fruity Pebbles and BP pushed themselves today big time, which was awesome to see. Fruity Pebbles shared that the distance was a PR, one he didn’t think he could do before today. He also shared that he is down 25 lbs. since starting F3. TClaps brother!