After a short welcome to the FNG and disclaimer, we took advantage of what may be one of our last warm mornings for a while.

Warm up:

  • 15 SSH
  • 15 Good Mornings

The Thang:

Cash in:  2 laps around the track

11’s on the bleachers

  • Merkins at the top
  • Squats at the bottom

EMOM meets 4 corners:

  • EMOM for 8 minutes:  10 merkins/10 WW2’s, sprint to the next corner
  • EMOM for 8 minutes:  5 burpees, sprint to the next corner
  • EMOM for 5 minutes:  5 get ups from your back/5 get ups from your stomach, sprint to next corner


Prayer Requests:  Hot Spot, Pied Piper, Bad Boy, and all the other injured Pax, The Little Mermaid’s friend whose mom is showing symptoms of MS, unity of our nation

Announcements:  Lunch this week, Tonka has the Q at The School Yard next week, Silverback has the Q at The Good Fight tomorrow, Tortoise has the Q at The Rush, go on Slack and sign up for the BRR!


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