- When: 07/31/19
- QIC: Megaphone
- Pax: Brass Monkey, Brownie (2.0), Classified (RESPECT), Fruity Pebbles, Glow Worm (RESPECT), Haavaad (RESPECT), Italian Stallion (moved), KoolAid, Megaphone, Mr. Heyman (RESPECT), Newfie (RESPECT), Patch (RESPECT), Pied Piper, Pulp, Ratched, Slalom, Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand, The Little Mermaid
Pax came out and supported the VQ at The School Yard. It was a learning experience for the VQ and a heck of workout.
Warmup: 15 side straddle hops, 15 squats, 10 merkins. Moseyed to the track.
The Thang:
- Run half lap around track and stopped for 20 burpees.
- Run 2nd half around track and stopped for 20 World War I’s
- Starting at endzone, 10 lunges, 10 squats. Repeated until reached opposite endzone
- Coming back, run to 50 yard line and stop for 10 merkins
- From 50 yard line to endzone, 11s of American slammers and World War I’s
- From sideline to sideline, 7s of merkins and squats
- One more lap around the track and back to the flag
- Back at the flag, flutter kicks and box cutters
Lesson: Before you Q, practice the weinke before you deliver it to make sure you won’t always be the six!
GREAT WORK MEN!
TClap |
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