- When: 10/12/18
- QIC: Rafiki
- Pax: BP, Cheesehead (2.0), Chimichanga, Cousin IT, Die Hard, Duff, East Bound and Down, Fruity Pebbles, Patch (RESPECT), Rafiki
- FNGs|Visiting Pax: FNG - Eastbound and Down
YHC was a regular (and Site Q) at West Side Story for the first half of 2018, but I missed a lot of Fridays recently due to some run training and travel. It was good to be back this morning, especially with the cooler temps. Die Hard and I got in a short EC run.
Warm Up
10 WW2s
10 SSH
The Thang
Mosey to Bleachers
-20 Clorox Merkins IC
-20 Cliff Hanger Arm-Ups OYO, flapjack
Mosey to the flag
P – Prisoner Squats, 20
I – Indian Bear Crawl
R – Roxanne
A – ABC’s, capital letters
T – Thunderstruck
E – Elevens – Lunges, Squats
S – Starfish Crunches, 20
Mosey to the church,
Partner Up, BTTW while partner takes a lap. 2 rounds
Mosey to the flag
Five minutes of Mary to finish – J-Lows, American Hammers, Flutter Kicks, Plank
6:15
BOM
-Duff’s grandMIL
-Levi Lupton
-Poppins’ 2.0
-those recovering from Hurricane Michael
-injured PAX
-those recovering from the earthquake in Indonesia
Announcements
-Lunch today at B’s at 11:45
-116 will host a 2.0-friendly workout tomorrow
-Hot Pursuit has the Q at the Collard Patch on Monday
-Chimichanga has the Q at Build Up on Monday
-CoopStrong Fall Festival is coming up soon
-CoopStrong is buying group tickets for the last ECU football game. If enough sign up, they will be recognized on the field.
-Tonka has the Q at The Sand Lot (aka Winterville Run Club) on Tuesday
Moleskin
I’m quite partial to this AO. My 2nd Q ever was here. That same day, I got shoulder-tapped to be Site-Q. Numbers have been dipping lately (which I contributed to), which had me nervous about the AO’s future. Hot Pursuit did a great job setting up Q’s through October before giving it away to Fruity Pebbles, who has taken over as the new Site Q. T-Claps to these guys for pulling the AO out of its decline. I’m looking forward to posting here more often in the future.