- When: 3/29/19
- QIC: Grammar
- Pax: Aquaman, Cousin IT, Deep Dish, Fruity Pebbles, Grammar, Soul Train, Spinal Tap (RESPECT)
Warm-up
SSH-2 IC
Good Mornings- 2 IC
Burpees-10 (Warm-up done!)
Lap around the building.
Team up for a old school vs new school challenge. I picked the teams based on who was around when I started and we were one off, but we modified as needed:
Old School:
YHC
Cousin IT
Aquaman
New School:
Fruity Pebbles
Deep Dish
Spinal Tap
Soul Train
Round 1:
100 Pull-Ups
100 Spider Merkins
75 Donkey Kicks Race to the front of the building. (Old School Won!)
Losers do 10 lunge-jump burpees
Round 2: Relay race around the building. It was close but old school prevailed again!
Round 3:
100 Shoulder Tap Merkins
100 WW2’s
100 Mule Kicks: Race to the soccer field. We win again:
At the soccer field complete:
100 Burpees, while the other two fireman carry or buddy carry to midfield. New School took this one as the 100 burpees were knocked out much faster by 4 men then 3!
Finish for 2 minutes of Mary with Soul Train and Deep Dish calling cadence.
Prayer Requests:
Scotty Moe and the loss of his brother.
Young lady at my school that broke her femur and had emergency surgery.