Good Mornings- 2 IC
Burpees-10 (Warm-up done!)
Lap around the building.
Team up for a old school vs new school challenge. I picked the teams based on who was around when I started and we were one off, but we modified as needed:
100 Spider Merkins
75 Donkey Kicks Race to the front of the building. (Old School Won!)
Losers do 10 lunge-jump burpees
Round 2: Relay race around the building. It was close but old school prevailed again!
100 Shoulder Tap Merkins
100 Mule Kicks: Race to the soccer field. We win again:
At the soccer field complete:
100 Burpees, while the other two fireman carry or buddy carry to midfield. New School took this one as the 100 burpees were knocked out much faster by 4 men then 3!
Finish for 2 minutes of Mary with Soul Train and Deep Dish calling cadence.
Scotty Moe and the loss of his brother.
Young lady at my school that broke her femur and had emergency surgery.