- When: 01/06/2020
- QIC: Cold-Cut (DOUBLE RESPECT)
- Pax: Chicken Wang, Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Past Due (RESPECT), Ratched, Show Boat, Slim Jim (DOUBLE RESPECT), The Closed Hand
Pledge of Allegiance to begin 1/6/20 at #MASH. There were no FNG’s. YHC now completed two days of EC Rucking in addition to posting. “Where were you mang?”
Warmed a bit with SSH, Good Evenings, Planking, Grave Diggers. Moseyed…..to the Railroad Track Sidewalk beginning at Berkley and headed toward Charles then turned around to head back.
At each Yuge Concrete Utility Pole we completed 5 Burpees. Half way between these poles, we completed 10 Merkins all the way down. Coming back we began a series of ‘Wall exercises’ at the brick wall on the left. 20 counts each man. Then Plank for 20 count each. Flip flop and proceed with 30 count. Find the side-walk, partner up and completed 25 partner merkins. Back on the wall for more People’s Chair and then into Chicken Chasers (BTW while Mtn Climbing).
Can count on ‘The Closed Hand’ for a 30 count, lol. “30. Let’s go!” And we did. We partnered up again for more merkins. Headed back up the sidewalk, stopping along a steep slope and completed, inverted merkins with and w/o assistance a few rounds. In this mix YHC added some Dirkins for good measure and ended this spot on the side walk with more WW’s…
Headed to Circle Benches for Step-Up Squat and Overs. Slim Jim then led us in Irkins, almost as long as Spinal Tap might count. Slim crushed us. 6:15 is on us. No coupons, just tough work where we now are better for it and it didn’t kill us!
YHC prayed us out: Our Military, protection, mercy grace. Injured PAX: Past Due, and others who cannot post due to injury. Mental and Spiritual Care. The Closed Hand as he is seeking employment. Charlie Brown’s momma. Out teenagers. Our families. YHC’s niece Jaime in chemo.
Announcement: On Wednesday, YHC Q’s again in Farmville-Tobacco Road baby. Pay attention to Lunch opportunities each Tuesday and other days.
Cold-Cut is out……….