Warm-Up: SSH (IC), Good Mornings (IC), High Knees (IC)

The Thang:

  • Mosey down to the end of the driveway. Light pole suicides with 5 merkins at each pole. Next was light pole suicides in the side lot with 5 burpees at each pole. Finished with light pole suicides on main drive with 10 WW1’s at each pole.
  • Moseyed to the wash house (which is closed for the winter) for B2W/PC on a 10ct from each Pax on alternating sides.
  • Moseyed to the big shelter for reps of 15x10x5 of Picnic sit-ups, dips, durkins and urkins. Everyone got a chance to call cadence.
  • Moseyed to the flag for Mary: Flutters, Hammers and Mercuries.

COT/BOM

  • Check Website
  • Injured Pax
  • Breakfast at pool hall in Ayden 
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