- When: 06/18/2020
- QIC: Lynard Skynyrd
- Pax: Bedtime Story (RESPECT), Beer Garden, Candy Cane, Cousin IT, Haavaad (RESPECT), Hoka, Lynard Skynyrd, Rafiki, Silverado, Sound Bite, Strokes, Truck Bed, Whatley
- Extra Credit: Haavard Lynard Skynyrd
SImple warmup – Pledge, Arm Circles and Good Mornings
The Thang – 5 Rounds of the following 10 reps of
Goblit Squats
Gladiator Press
Russian Swings
Figure 8 Lunges
Deadlift Pull
Burpee Upright row
Run a 1/4 Mile
A little Sprimnting as a cooldown
Heys guys the one thing I have learned thru F3 is keep trying new things….we all get in a rut and go to the same places….hang with the same pax….force yourself to be uncomfortable and try new AOs and new skills
Skynyrd OUT
TClap |
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