- When: 08/17/2020
- QIC: Slim Jim
- Pax: 2-Stop, Beer Garden, Brass Monkey, Chicken Wang, Cold-Cut (DOUBLE RESPECT), Minnesota Fats (RESPECT), Nothing Special, Salt Lick, Slim Jim (DOUBLE RESPECT), Soft Shell (RESPECT), Spare Change, Splinter (DOUBLE RESPECT), Stern, The Closed Hand, Truck Bed
Good numbers with 15 pax on a cool damp morning.
Warm Up
- High Knees.
- Big Arm Circles.
Thang
- Jack Webb.
- Follow the Q to top of College Hill
- 20 dips and 20 steps ups.
- Stop at pull-up bars for 10 pulls-ups.
- Mosey to Science/Technology Building staircases.
- Race up and down the stairwells. 2 times .
- Mary exercises between each trip up the stairs.
- Returned to the flag on Rock Springs Road.
Prayer Requests:
Brass Monkey & Cold Cut are coordinating efforts to raise money for the Water family in Ayden. Brass Monkey’s daughters have raised $145 !
Unity in our nation.
Back to school.
Always take the high road.
Slim.
TClap |
1