- When: 04/30/2021
- QIC: Punch Out
- Pax: Ball Drop, Bench, Frank the Tank, Peterbuilt, Punch Out, RedBox, Sound Bite
- FNGs|Visiting Pax: FNG - Peterbuilt
7 PAX went the distance. The more you sweat in training, the less you bleed in combat.
Lighting for this workout was provided by YHC’s M’s Grand Cherokee headlights to give a Van Damn “Lionheart” feel.
The Thang (Fight-Gone-Bad):
5 Rounds For Total Reps in 29 minutes
- 1 minute Wall Ball Shots (20/12)
- 1 minute Sumo Deadlift High-Pulls (75/55lb)
- 1 minute Box Jumps (18″ in park bench)
- 1 minute Push Press (75/45 lb)
- 1 minute Kb rows (35/20) or seated row machine for calories
- 1 minute Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute.
The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round.
Short run to the parking circle with 5 minutes to spare.
MMA award winners: Bench, Ball Drop, and FNG - Peterbuilt
BOM
-- Pray for Bench's Mom
-- Pray for Ball Drop's Dad
-- The ruckers for their event this weekend. Which is sure to be a fight gone bad.
YHC prayed out
COT
-- YHC's son Viktor does not need surgery immediately
-- Progress for Bench's Mom
-- May 8 is convergence style get together at Snookie's farm
-- Get with Padre for more information on upcoming pornography workshop
Moleskin: Where two or three are gathered…. grateful for the opportunities to fellowship, edify one another (faith), and take care of our temple (fitness).
TClap |
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