- When: 06/25/2021
- QIC: Aquaman
- Pax: Aquaman, Bartman, Boz (2.0), Col. Mustard, Duff, Pulp, Scotty Moe
- FNGs|Visiting Pax: FNG - Col. Mustard
OK, let me break this down.
We started with with 3 round of doing 5, 10 and 15 of the follow exercises: Burpee, squats, merkins, LBCs and calf raises
Next we did LT. Dan up and down the parking lot. (WHAT THE HELL WAS I THINKING?)
We follow that shit show with jack webb.
Lastly we did a round of Mary
COT
BOM
TClap |
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