Up the pyramid

by | May 21, 2021 | Oval Office | 0 comments | 0 TClaps

When: 05/14/2021 QIC: Arkansas Pax: Arkansas, Captain Obvious, Coffee Bean, Gazelle, Grout, Madoff, Matlock, Punch Out, Silverback (RESPECT) 9 PAX came out to run Ovals on this glorious morning.  The workout went a little something like this: 2 Lap warmup 400 –...

Passing the Torch

by | May 3, 2021 | The Sandlot | 0 comments | 1 TClap

When: 04/27/2021 QIC: Arkansas Pax: Arkansas, Cousin IT, Duff, Floater (DOUBLE RESPECT), Half-Pipe, Hot Spot (RESPECT), Madoff, RedBox, Silverback (RESPECT), Tonka, Wedgie FNGs|Visiting Pax: FNG - Madoff It was a bittersweet morning for YHC as this was my last morning...

Upper Body Beat Down

by | Apr 15, 2021 | A Boy Named Sue | 0 comments | 0 TClaps

When: 04/12/2021 QIC: Arkansas Pax: Arkansas, Ball Drop, Bench, Bono, Cousin IT, Fruity Pebbles, Haavaad (RESPECT), Ma Bell, Padre (DOUBLE RESPECT), Patch (RESPECT), Punch Out, S'mores, Scotty Moe, Wimpie Extra Credit: Bench, Patch 14 Studs came out this beautiful...

2 Winterville Loops

by | Mar 31, 2021 | The Sandlot | 0 comments | 0 TClaps

When: 03/23/2021 QIC: Arkansas Pax: Arkansas, Cousin IT, Floater (DOUBLE RESPECT), Half-Pipe, Hot Spot (RESPECT), Matlock, Past Due (RESPECT), RedBox, Stern, Wedgie 9 PAX showed up on this beautiful morning at the Sandlot to get a few miles in.  The chatter was strong...

800’s with 100 yard explosions

by | Mar 26, 2021 | Oval Office | 0 comments | 2 TClaps

When: 03/19/2021 QIC: Arkansas Pax: Arkansas, Captain Obvious, Cousin IT, Hot Spot (RESPECT), Punch Out, S'mores, Tonka YHC always loves a good beat down at the Oval Office!  When the Captain asks you to q you always say yes.  7 PAX showed up in the Gloom to find out...