- When: 05/14/2021
- QIC: Arkansas
- Pax: Arkansas, Captain Obvious, Coffee Bean, Gazelle, Grout, Madoff, Matlock, Punch Out, Silverback (RESPECT)
9 PAX came out to run Ovals on this glorious morning. The workout went a little something like this:
- 2 Lap warmup
- 400 – cool down lap
- 800 – cool down lap
- 1200 – cool down lap
- 1600 – cool down lap
- 1600 – 5k pace on each side and cool down on the curves.
TClap |
0