A Night Shift and an After Work Party

by | Oct 24, 2020 | Double Play | 0 comments | 1 TClap

When: 10/24/2020 QIC: goggles Pax: Burpee, Chewy (2.0), Goggles (RESPECT), Gopher, House Call, Lt. Dan, Mule, My Pleasure, Oxy, Permit, Phoenix, Short Stop, Taz Extra Credit: Broga at 6:15am: Short Stop, Oxy, Lt. Dan, Gopher, Goggles YHC got the shoulder tap to Q when...

Getting Ripped at Qschool101

by | Oct 19, 2020 | The Flood Zone | 0 comments | 6 TClaps

When: 10/19/2020 QIC: Goggles Pax: Burpee, Goggles (RESPECT), Gopher, Mayhem - Kinston, Oxy, Scrappy, Short Stop, Viking, Waterboy - Kinston Qschool101 at The Flood Zone, focusing on the WHY! First exercise was The Plank so we could talk while we warmed up our bodies....