Keeping it simple on Valentine’s Day

by | Feb 14, 2017 | Run Strong | 0 comments | 0 TClaps

When: 2/14/17 QIC: The Closed Hand Pax: Abu, Boston Lager, Cannonball, G String, Hometown, Lachey, Mayhem (RESPECT), Skipper, String Bean, The Closed Hand, Tonka, Underdog When the clock hit 5:30 we left Elm St Park and headed to the parking lot at the bottom of...

The Church and the Track

by | Jan 12, 2017 | The School Yard | 0 comments | 0 TClaps

When: 1/11/17 QIC: Closed Hand Pax: The Closed Hand Warm Up: Easy run from Aycock School to the parking lot at the back of Oakmont Church.  We circled up for a round of SSHs and Merkins. Workout: We lined up shoulder to shoulder at one end of the parking lot for a...

Up and down the ladder

by | Nov 17, 2016 | The Rush | 0 comments | 0 TClaps

When: 11/17/16 QIC: The Closed Hand Pax: Abu, Bling Bling, Cousin IT, Fertile, Fighting Irish, Grammar, Headlight, Hometown, Hot Spot (RESPECT), See Thru, Skipper, Spackler, The Closed Hand, Underdog FNGs|Visiting Pax: FNG - Headlight Warm Up:  Mosey from the start...

Over the Hills

by | Jul 12, 2016 | Run Strong | 0 comments | 0 TClaps

When: 07/12/16 QIC: The Closed Hand Pax: Bono, Butterworth (RESPECT), Cousin IT, Dewey, Digahole, Duff, Gamecock (RESPECT), Grammar, Max Headroom, Mellow Johnny, Nice Body, Shrimp (RESPECT), Smell Goods (2.0), String Bean, The Closed Hand, The Fugitive (2.0), Tonka,...