A Lotta Reps

5 PAX showed up for the Monday morning beatdown that your typically gonna get at SUE.  I was stoked to have the opportunity to lead such a strong group!  This is how it went down:

-50 Side Straddle Hops

-1/2 mile warmup run

1. 50 Squats
2. 50 Merkins
3. 50 KB Swings
4. 50 Lunges
5. 50 KB Thrusters
6. 50 Mountain Climbers
7. 50 Tricep Extensions
8. 50 WWI’s
9. 50 KB Curls
10. 50 Burpees

-1/2 Mile Cooldown Run

Prayer Requests:

1. Everyone involved in the decisions involving school (Parents/Teachers/Board Members)
2. Cousteau preparing for the move and new job opportunity