- When: 12/28/2020
- QIC: Arkansas
- Pax: Arkansas, Cousin IT, Haavaad (RESPECT), Khakis, Wimpie
Arkansas has been a frequenter to Sue, so he was a no doubter to Q! YHC knew some things he would Q and some he wouldn’t. It was great to have Khaki’s join us for the first time, hope he comes back!
Warm-up
Decent number of SSH IC
Lap around the Covenant Property returning on Firetower.
The Thang
10/15 Minute AMRAP:
15 Merkins
10 Goblet Squats
5 Burpees
Opposite Run around the Covenant Property starting on Firetower.
Khakis and YHC were talking, thinking we were going to do another similar AMRAP.
We were correct, this time a 10/15 Minute AMRAP:
15 KB Swings
10 Shoulder Press
10 WWII Sit-ups
Run around the Covenant Parking Lot 2 times.
BOM
Arkansas closed us in prayer.
COT
Wimpie mentioned the Coffee Bean story ()!
Wimpie has the Q next week, Abu has it the next, and then String Bean! YHC is trying to get his Shield Lock scheduled for the month! These are some of the best guys, come see what they have to offer!
Moleskin
I appreciate getting to know Arkansas! He is a great guy and has accomplished much this year! I’ve enjoyed working out with him and watching him grow!