- When: 03/07/2022
- QIC: Soft Shell + Grapevine (SUE)
- Pax: Bono, Ma Bell, Padre (DOUBLE RESPECT), Spinal Tap (RESPECT), The Closed Hand
- Extra Credit: Spinal Tap
Pledge of Allegiance
”Warm UP”
- Copper Head Squats
- Goblet Squats
- Imperial Walkers
- Good Evenings
- Good Mornings
”The Thang” performed w/ Rucks and/or Kettle Bells
- Ground Pounders
- Plank Jacks
- Shoulder Taps from Plank Position
- Jack Webbs using Rucks *** Lot of Man Moans (Thanks Soft Shell)
- V-ups
- American Hammers
- Chest Presses
- WWII
- Flutter Kicks
- Kettle Bell Swings w/ Ruck
- Triceps Extensions
- Kettle Bell Lawnmower pulls
- Shuffle around Parking lot w/ Rucks
- Burpees using Rucks in overhead press
- 2 min AMRAP w/ Merkins alternating with V Ups using Ruck
- Ruck walk once around parking lot
- Punch jacks
COT; Uplifted Sea Bass and his family; Bull Frog and his family; injured PAX; SoftShell ankle and for his mom with onset dementia and his stepfather. YHC closed in prayer!
Announcements: Grow Ruck in 3 weeks
Great job HIM’S… SoftShell and I were honored to lead you in this beatdown. Thanks Fruity for the opportunity!!!
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