- When: 09/20/2021
- QIC: Bench
- Pax: Bench, Haavaad (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Spinal Tap (RESPECT)
- Extra Credit: Bench Patch Haavaad Spinal Tap
0530 Pledge of Allegiance
Ruck up and partner up
We will perform 3 sets of every exercise while partner shuffles or rucks to the tree and back
Round 1- curls/shuffle
Round 2 – thrusters/ruck
Round 3 – lawnmowers/ruck
Round 4 – plank/shuffle
Round 5 – crab plank/shuffle
Round 6 – shoulder press/ruck
Round 7 – bells over head/shuffle
Round 8 – Ruck a lap with bells in curl position/switch half way.
Mary
Flutter kicks 10-9-8-7-6-28
COT
Injured PAX
TClap |
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