- When: 02/24/2020
- QIC: Cousin IT
- Pax: Bono, Cousin IT, Cousteau (moved)
YHC was ready to Q #ABoyNameSue and that time came today! Didn’t have an idea, till one popped in mind and stuck! The unknown was who was going to post. Knew Candy Cane was going to be out, got a text from Tonka that he wasn’t going to make it, surely some other studs would! Then they appeared, we unloaded and it was time to…
Warm-up
10 Lunges IC
10 Michael Phelps IC
Carry KB’s over near other Parking Lot
The Thang
The 3 of us would rotate and always lead to 8 reps when the following were drawn:
Diamonds – American Swings
Hearts – Curpie Deadlift (an instant favorite, but would have been better with a curb)
Spades – Snatch (four a side)
Clubs – Sumo High-Pull
Joker – Figure 8 lap around the park
YHC had a backup plan, we made it through 41 cards, so that plan will be used another time!
BOM
Many going through cancer, especially Bono’s MIL with Chemo.
Cousteau’s Girlfriend’s job situation.
YHC closed us in prayer.
COT
Be involved and stay involved, checkout all the opportunites @ www.f3enc.com/announcements!
Moleskin
Thought it would be good to type up something to match up the cards, which was a great idea. The idea of looking at the cards while I typed this would have been even better. It still worked as a guide, but Facecards were listed instead of the Suite. After 30 minutes, I gifted my 50 lb KB to Cousteau. 15 Lbs is a HUGH difference, try it and it will challenge you. Thanks to Bono for the reminder about form! Awesome work today guys!!!