- When: 08/20/2021
- QIC: Aquaman
- Pax: Aquaman, Bookworm (RESPECT), Drone, Floppy Disk (Davis), Frank the Tank, Ink Jet, Ma Bell, Mr. Heyman (RESPECT), RedBox, S'mores
- FNGs|Visiting Pax: Ron Swanson - moved here from Statesville
Warm-up
20 merkins
Da Thung
Go around the circle and do 25 for the following exercises:
- squats
- LBC
- Carolina Dry dock
- Lunges
- WW1
- Hallelujah
- Monkey Humpers
- Hells to Heaven
- Ranger Merkins
- Butt kissers
- Flitter Kicks
- Statesville Armory Military Press
- Squats
- WW2
- Wall sits
COT
BOM
TClap |
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