Two freaking awesome guys met at Historice BLP for a little one on one it seems.
The rousing extra loud warmup of pledging our allegiance, SSHs, good mornings, and arm circles.
We took a lap with our pet rocks stopping at every intersection for some upper body work.
Curls for the girls, over head presses, and triceps extensions all done twice. After gently placing our rocks back int he little rock pile we mosied over and began a little leg work.
We lunged for a bit, we squatted some, we lunged and then squatted. We did this down the parking lot until we reached the flag.
after a brief recovery we ended the day with some merry work to totally get our abs ready for summer!
We prayed for our site and for increased numbers then ended with the smallest selfie in F3 History.