- When: 01/26/18
- QIC: Cold-Cut (Respect)
- Pax: Bookworm (RESPECT), Cold-Cut (DOUBLE RESPECT), Frank the Tank, Hansbrough, Jock Itch, Ma Bell, Mr. Mom, Patch (RESPECT), Pied Piper, Popeye, See Thru
Clubber beat something, but not the PAX out of the Fartsack this Gloom for #BLASTOFF. Vicksburg did not show. Ruckers were on previously at Boyd Lee Park: Seethru, Mabell, Jockitch, Piedppr, Patch……………………..Thanks for having a SF ST & PP…No FNGS.
The Thang: SSH, Don Quixotes, Arm Circles for warming……….Count off 1 and 2…….
Sumo Walk, Number 1’s side by side about 75 yards. Number 2’s following to the side walk.
50 WWI’s
Rinse, Sumo Walk
50 WWII’s
Head 2 Center court for 3 rounds of Dips and Dirkins, led by various PAX (WHO ROCKT IT)…in cadence ‘o course.
Mosey so the, “Yo Addriene’s”… can see the studly men children. Finding some step up wall/curb, we commenced the BUTKIS, (three rounds of rapid step ups, a minute each, 10 second rest). BEAR CRAWLs across the road for various PAX led exercises. Then back to the CLUBBER PREDICTION….”PAIN”. More Butkis, then Dirkins, then Butkis, then Dirkins, then……
Mosey to the shelter for Dips and Flutters. Patch even tripped on nnnnnnninteen. “maybe I should lead some exercise” Double dose of Flutters, maybe Triple.
DONE. Flip Us Over.
Prayer for teens and the recent death of a teen ager, linked with DH Conley. Please Pray…Wives. Children. Families.
Blastoff…………..
NEW AO for your Boot Camp Pleasure, 2/7, Wednesdays, Elm Street……..All Balls Welcome :):)
Cold-Cut Out